Q: Is drinking cold water from the refrigerator harmful?

A: For most healthy people, no. Cold water does not damage the throat, stomach or heart. However, if it causes discomfort, tooth sensitivity or throat irritation, drink room temperature water rather than ice-cold water.

Q: Is ice-cold water dangerous immediately after coming home in the heat?

A: The real priority is rehydration. Cold water is better than ice-cold water. Sip water slowly instead of gulping large amounts, especially if you are overheated.

Q: Does drinking cold water cause sore throat?

A: Cold water itself does not cause infection. Viruses and bacteria do. However, very cold drinks may temporarily irritate a sensitive throat.

Q: Can sleeping under a fan cause facial paralysis or body pain?

A: No. A fan does not cause facial paralysis. Direct airflow for long periods may cause dryness or muscle stiffness in some people, but not nerve damage.

Q: Is it unhealthy to sleep with the air conditioner on all night?

A: No, if used properly. Keep the temperature comfortable (around 24–26°C), ensure good ventilation and avoid directing cold air straight onto your body.

Q: Do air conditioners make people sick?

A: Air conditioners do not cause infections. Poorly maintained ACs with dirty filters can worsen allergies or respiratory symptoms in susceptible people.

Q: Is it safe to move directly from extreme heat into an air-conditioned room?

A: Yes, but avoid setting the AC extremely cold. A moderate indoor temperature is more comfortable and reduces sudden discomfort.

Q: Should everyone drink 8–10 glasses of water every day?

A: There is no fixed number for everyone. Water needs vary with weather, activity and health. Drink enough to keep your urine pale yellow unless your doctor has advised fluid restriction.

Q: Does sweating mean you are losing fat?

A: No. Sweating helps cool the body. Weight lost through sweat is mostly water and returns once you rehydrate.

Q: Are soft drinks and energy drinks good for hydration?

A: Not really. They often contain large amounts of sugar or caffeine. Water, lemon water without excess sugar, coconut water and oral rehydration solution (when needed) are better choices.

Q: How can I tell if I am getting dehydrated?

A: Early signs include thirst, dry mouth, dark yellow urine, headache, tiredness and dizziness. Severe dehydration can lead to confusion, rapid heartbeat and fainting, and needs urgent medical attention.

Q: Is taking a cold shower immediately after coming in from the heat harmful?

A: A cool or lukewarm shower is refreshing and safe for most people. Avoid extremely icy water if you are overheated, as it may be uncomfortable. Gradual cooling is generally better.

Public Advisory: Summer illnesses are often preventable. Stay hydrated, avoid prolonged exposure to the midday sun, wear light clothing, and don’t believe common myths about cold water, fans or air conditioners. Correct information is one of the best ways to stay healthy.

Note: These responses are for general awareness and do not replace professional medical advice.

Ask Your Question: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org